The High Planks Cone Switch is a dynamic core-stability exercise that challenges your balance, shoulder strength and hand eye coordination all at once.
Starting in a high plank, you alternate tapping or switching cones placed beside you with one hand while maintaining a solid core and flat back.
It not only intensifies your core activation but also engages your shoulders, triceps and obliques in a functional, full body way.
Performing this drill regularly enhances stability, reactive strength and coordination under load.
At ZymMechanix.in, we emphasize clean form, progressive difficulty, and control on every rep.
For more details:
Phone: +91 98404 01767
Website: zymmechanix.in
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