Introduction: When it comes to hitting the gym, the time of day you choose can have a significant impact on your workout. Research has shown that the best time to exercise can vary depending on your goals, whether it’s to build muscle, lose weight, or improve your overall fitness. In this blog, we’ll explore the science behind the best time of day to hit the gym for your specific goals, with a focus on the best gym in Madurai , Zym Mechanix Gym . Best Time to Build Muscle: If your goal is to build muscle, research suggests that the best time to hit the gym is in the late afternoon or early evening. According to a study published in the Journal of Strength and Conditioning Research, muscle strength and power peak in the afternoon and early evening, making this the optimal time for resistance training and weightlifting 1 . Additionally, a study published in the Journal of Physiology found that muscle protein synthesis, the process by which the body builds muscle, is high...
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